Jeffrey T. Mason

Jeffrey T. Mason

I'm Jeffro...and here's my story. Let me know yours! Thanks so much for listening every weekday. I appreciate you!Biografía completa

 

Monty Python's "Silly Walk" Is An Effective Exercise!

Did you make a resolution to get fit this year? Before you break it (let's not kid ourselves), consider this creative workout idea!

Are you familiar with the "Ministry of Silly Walks" from Monty Python's Flying Circus? That’s a sketch from their show where John Cleese does some very odd things with his legs as he’s walking. Well, Dr. Glenn Gaesser, a professor at Arizona State University says that silly walk uses more than twice the energy of a regular walking pace. And that 15 minutes of silly walking can be considered “weekly vigorous activity." He actually had this published in the British Medical Journal!

If you don’t know what I’m talking about, that’s OK. It’s been a long time since Monty Python was on TV. Here's some video guidance:

Have fun! I hope it works. I also hope you don't injure yourself in the process. ;-)


Contenido patrocinado

Contenido patrocinado